Abs View All

Three Basic Factors To Sexy Abs!

There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all…
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2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed…

Cardio View All

Importance of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer's…

“A Better You” Your 7 days program to self-improvement

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often…

Diet View All

5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.…

Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their…

Healthy Eating View All

5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.…

Meals To Die For

The average person understands the basic concept behind food allergies. They cause inflammation and swelling, often with rather comedic results. Food allergies also tend to crop up seemingly randomly, with someone growing up with an…

HIIT View All

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot…
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High Intensity Interval Training is the Regime You Need to Lose Weight

Burning fat and losing weight is a popular objective among all the people nowadays, irrespective of their age, and the trend is becoming more popular. Exercising in a haphazard manner, without any specific planning will…

Lifestyle View All

The Effects of Stress

Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every…

Role of Alternative Medicine in modern society

Typically, alternative medicine differs from traditional medicine in that alternative medicine is older and what we might call unconventional or non-Western medicine. Alternative medicine does not follow the traditional science and research that current medicines…

Lower Body View All

Five Activities To Slim And Firm Thighs

A friend of mine is a secretary. She is a sweet woman and her face always looks so fresh. But, she often complains about her fat thighs. She feels that her thighs are too fat.…

Total Body View All

Importance of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer's…

Upper Body View All

Simple Steps To Bulging Biceps And Horseshoe Triceps

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love…

Workouts View All

5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.…

Always Tired? Try Tai Chi For Better Sleep

If you seem to never be able to get a good night's rest and you are always tired, you may need to just add a little exercise to your routine.  Recent studies have shown that…